Can yu send me some tips on decreasing stomach. What exercise have to do.? - stomach exercise tips
I provide the numbers on the belly of the Year
Sunday, January 17, 2010
Stomach Exercise Tips Can Yu Send Me Some Tips On Decreasing Stomach. What Exercise Have To Do.?
1 comment:
To really show your abs can do that, you need to include nutrition and aerobic exercise in your routine. Exercise, without maintaining a diet that is rich in protein to promote muscle growth, like a car without an engine turned, in a circle.
Concentrate on overall fitness and maintaining a healthy heart.
Nothing beats a healthy diet.
Look for a combination of lean protein and healthy carbohydrates every few hours to accelerate during the day, soak up the fat burning and maintain stable energy. Achieve the best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times a week.
Eat your
Protein (lean chicken, fish, eggs and beans)
Carbohydrates in fruits and vegetables
Cupful of water 10 to 20 per day No SODA
These weights do not lift on a composite sample on the strength of the whole body with emphasis on core strength to think.
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AB Some links pick 3 to 15 minutes per day not
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